PRE/POSTNATAL CLASSES

East Side Yoga :

Prenatal

Saturdays, 10-11 am

Postnatal, 6 week series

Starting Jan 10-Feb 14

Saturdays, 11:15-12:15pm

Lighthouse Yoga Studio:

Prenatal, 6 Week Series

Wednesdays, starting Jan 8- Feb 12 6:15-7:30pm

Postnatal with babies, 6 Week Series

Fridays, starting Jan 9- Feb 13

Willow Street Yoga:

Baby and Me: Mom Centered

Tuesdays, 11:45am-1pm

WORKSHOPS

Becoming a Better Birth Partner

East Side Yoga, Jan 18, 1-3:30pm

Lighthouse Yoga, March 15, 2-4:30pm

ADDITIONAL CLASS AND WORKSHOP

OFFERINGS

Blue Heron Wellness:

Lunchtime Yoga

Mondays, 12:15-1:15pm

TGIF Slow flow and restorative

Jan 3, 24, Feb 7, 21, Mar 13, Apr 17, May 1

Fridays, 6:15-7:45pm 

Lighthouse Yoga Studio:

Restorative Yoga

Wednesdays, 7:45-8:45pm

Basics and Beyond

Fridays, 9:30-10:45am

WORKSHOPS

Yoga for Pelvic Floor Health

Blue Heron Wellness, Jan 12 2:30-4pm

Lighthouse Yoga, Feb 1, 2-5pm

East Side Yoga, Feb 15, 1-4 pm

Roots and River Yoga, Feb 29, 2-5pm

Rebecca A. Henry (she/her), doula, RYT-200, RPYT

Certified in Pelvic Floor Yoga™

rebeccaalicehenry@gmail.com

Serving clients (in person) in the metro Washington, DC area

or (virtually) from anywhere in the world

Join my email list here

Equity fund: 10% of my birth doula rate goes directly into the hands of BIPOC birthworkers doing work in their communities.

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