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PRE/POSTNATAL CLASSES

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Lighthouse Yoga Studio:

Prenatal, 6 Week Series

Wednesdays, 6:00-7:15pm (offered both in-person and online, and recorded for later viewing).  Please check our workshops and events page here for the most up to date session

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Postnatal (with babies optional), 6 Week Series

Fridays, 11-12:15noon (offered both in-person and online, and recorded for later viewing). Please check our workshops and events page here for the most up to date session

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WORKSHOPS

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Becoming a Better Birth Partner

Lighthouse Yoga, Sept. 23, 2-5pm

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ADDITIONAL CLASS AND WORKSHOP

OFFERINGS

Lighthouse Yoga Studio:

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Hatha

Fridays, 9:30-10:45am (online and in-person)

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Flow

Thursdays, 6:15-7:15pm

Saturdays, 10:15-11:15am

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Rebecca A. Henry (she/her), CD(DONA), RYT-200, RPYT

Certified in Pelvic Floor Yoga™

Serving clients in the metro Washington, DC area

rebeccaalicehenry@gmail.com

Owner of Lighthouse Yoga Center in NW, DC - check us out here

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Equity fund: 10% of my birth doula rate goes directly into the hands of BIPOC birthworkers doing work in their communities.

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