PRE/POSTNATAL CLASSES
Prenatal
Saturdays, 10-11 am
Postnatal, 6 week series
Starting Jan 10-Feb 14
Saturdays, 11:15-12:15pm
Prenatal, 6 Week Series
Wednesdays, starting Jan 8- Feb 12 6:15-7:30pm
Postnatal with babies, 6 Week Series
Fridays, starting Jan 9- Feb 13
Baby and Me: Mom Centered
Tuesdays, 11:45am-1pm
WORKSHOPS
Becoming a Better Birth Partner
East Side Yoga, Jan 18, 1-3:30pm
Lighthouse Yoga, March 15, 2-4:30pm
ADDITIONAL CLASS AND WORKSHOP
OFFERINGS
Lunchtime Yoga
Mondays, 12:15-1:15pm
TGIF Slow flow and restorative
Jan 3, 24, Feb 7, 21, Mar 13, Apr 17, May 1
Fridays, 6:15-7:45pm
Restorative Yoga
Wednesdays, 7:45-8:45pm
Basics and Beyond
Fridays, 9:30-10:45am
WORKSHOPS
Yoga for Pelvic Floor Health
Blue Heron Wellness, Jan 12 2:30-4pm
Lighthouse Yoga, Feb 1, 2-5pm
East Side Yoga, Feb 15, 1-4 pm
Roots and River Yoga, Feb 29, 2-5pm