Currently, due to the covid-19 crisis, all of my classes and doula support are virtual, which means you can join me from anywhere in the world!
Stay updated with my current schedule by joining my email list here
During pregnancy, your body will go through many changes, both physically and mentally. While pregnancy is often an exciting time, it also comes with unique challenges, some of which can be overwhelming and stressful. Yoga is the perfect tool to help you confront these challenges - the combination of stretching and strengthening exercises along with breath work, restoratives and meditation will help you focus your mind to maintain a healthy body and mind before and after birth. Like childbirth education from the inside out, pre-natal yoga can help you learn how to navigate what is happening to your body during labor and childbirth and help you find ways to cope with the often overwhelming emotions and physical sensations.
I am also certified in Pelvic Floor Yoga™ with Leslie Howard and offer private sessions. Please reach out if you and your pelvic floor need help!
See my full class schedule here.
Private sessions range in cost between $50-100, depending on length of session and your individual needs. Contact me for custom pricing!